05 Best Arm Workouts of All Time

 Best Arm Workouts of All Time

Arm exercises for men are some of the most important exercises that we do. While lots of people try to sell you the latest powders or shakes to add protein, they ignore the fact that good, quality exercise makes the difference between being ripped and not being ripped. 

Workouts for your arms are probably more important than other exercises because women say they instantly notice your arms when they see a man. If you have big arms then you are immediately deemed more powerful, attractive and you'll feel a lot better about your physique. 

13 Best Exercises for Bigger Arms - Biceps and Triceps Workout

I want to share with you the best biceps, triceps and forearm super-set arm exercises for men so that you can get bigger arm muscles as fast as possible...

1. Hammer Curl

How to do it:

Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. 

Keeping your upper arms against your sides, curl both weights at the same time, minimizing momentum used during the curl.

2. Dip

How to do it:

Use dip bars, if available, or place your palms on a bench, chair, or on the floor as you extend your legs in front of you.

Lower your body until your upper arms are parallel to the floor, but no lower. 

Extend your elbows to come up.

3. Chinup

How to do it:

Grab the bar at (or slightly inside) shoulder width, with a supinated grip.

While keeping your core tight, pull yourself up until your chin is over the bar.

Try not to use momentum to get your chin over the bar. 

4. Diamond Pushup

How to do it:

Get into a pushup position but place your hands close together so your thumbs and index fingers touch.

Keeping your body in a straight line with abs braced, lower your torso until your chest is just above the floor, then press back up.

5. Poundstone Curl

How to do it:

Grasp the barbell at shoulder width.

Keeping your upper arms at your sides, curl the bar.

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